top of page
Search

How to Support a Friend Dealing with Depression

  • Sophia
  • Sep 20, 2023
  • 2 min read

Recently, one of our close friends started going through a rough patch. They seemed withdrawn, less interested in usual activities, and sometimes down on themselves.


We didn't want to pry, but we also couldn't ignore it. So, we gathered our courage and gently checked in, letting them know we were there for them.


Opening up about mental health is tough, but starting a conversation was crucial. We created a safe space by emphasizing we were there to listen without judgment, offering a shoulder to lean on and an open ear.


None of us were experts on depression, but we knew we wanted to learn more. We researched online, talked to our parents and teachers, and found resources specifically aimed at teenagers dealing with mental health struggles.


Here are some things we learned that helped:

  • Be patient and understanding. Everyone experiences depression differently, so there's no one-size-fits-all approach.

  • Listen actively. Let your friend know you truly care about what they have to say by giving them your full attention.

  • Encourage professional help. We gently encouraged our friend to talk to a therapist or counselor who could offer additional support and guidance.

  • Do things together (but respect their space). Sometimes, simply hanging out and doing normal activities can be helpful. However, it's important to respect their boundaries and understand they might not always feel up for it.


Seeing someone you love struggle isn't easy, but it brought us closer together. We learned the importance of communication, empathy, and supporting each other through thick and thin. We're so proud they sought help, and we're happy to see them feeling stronger and more optimistic every day.


A Message to Everyone:

If you're going through something similar, remember you're not alone. Reach out to a friend, family member, teacher, or counselor. There are people who care about you and want to help. And to everyone reading this, remember to be kind to yourself and others – you never know what someone else might be going through.


IF It’s an Emergency

If you or someone you know needs to talk to someone right now, text, call, or chat 988, the Suicide and Crisis Lifeline, for a free confidential conversation with a trained counselor 24/7. You can also contact the Crisis Text Line by texting HOME to 741-741.


From your friends,

P.S. If you're looking for resources or want to learn more about mental health, check out these amazing websites:

 
 
 

Comments

bottom of page