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Full Blog
Here you'll find all the articles!
Mine on K-pop passions and your emotional wellbeing!
Expert resources posted here too.
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## The Melodies of Motivation: Exploring K-Pop's Psychological Influence
Let's delve into the potential psychological effects of K-Pop on cognition and well-being. Music and the Mind: Neural Rewards: The...
Sophia
Nov 2, 2024


The Neuroscience of Love and Kpop: Why do we fall in love with our idols?
We all love beautiful things. But why? I know I love my biases. I know a photocard, poster or video of LeeKnow and JungKook will make me...
Sophia
Oct 5, 2024


K-Pop Calling: Finding Your Tribe & Building Your Club at School!
Want to expand your circle? Connect with your future K-Pop besties through common interests. Your secret weapon for finding your tribe...
Sophia
Aug 15, 2024


Body Image: Love Yourself!
It's refreshing to see more K-pop idols speaking out about their experiences with body image. From Red Velvet's Wendy discussing the...
Sophia
Jul 10, 2024


Belonging & Identity: Anti-Racism through Global Exchange
One of the things I really love about being into K-pop is being part of something that’s a cultural phenomenon, with profound impact on...
Sophia
Jun 13, 2024


Lighten Up: Craft Lightsticks for brain health
Studies in Neuroaesthetics, the science of how our brains process beauty, show that crafting offers amazing benefits: Stress Reduction:...
Sophia
May 23, 2024


Some of the best K-Pop Mental Health Awareness Campaigns
Behind the glitz of K-pop are actual living breathing humans. Just people. Real people working as hard as they can to be amazing and...
Sophia
Apr 10, 2024


Good for the soul: Traveling to Seoul (& Busan) for the Stan Pilgrimage
Travel is a privilege and while I know it's hard to swing a major trip, any sort of adventure can be sooooo good for you! Exploring new...
Sophia
Mar 21, 2024


Crafting is Good for the Brain: K-Pop Trading Card Sleeves How-to
My photocards are my gold, my happiness, my treasure! I rely on sleeves for keeping them safe. But there is something personal and...
Sophia
Mar 1, 2024


Anxiety Anthem: K-Pop Beats to Calm Your Inner Storm
We know that feeling: the turning stomach, the racing thoughts, the ever-present worry that seems to follow you around like a bad song....
Sophia
Feb 15, 2024


K-Pop Producer: Make the Music to Make Your Brain Sing!
Once when I was little my mom took me to visit to a recording studio. (We were doing a staycation and looking for new experiences in our...
Sophia
Feb 1, 2024


K-Pop Sanctuary: Room Decor for Mood & Productivity
Did you know that Interior design can actually significantly impact your mood and productivity? Yup here's how: Color Psychology:...
Sophia
Jan 27, 2024


Tuning In: How Music Affects Your Mood (and Maybe Helps You Ace That Math Test)
Ever noticed how a certain song can instantly lift your spirits, while another makes you want to crawl under the covers? Turns out, it's...
Sophia
Jan 25, 2024


Unbox Your Creativity: How K-Pop Trade & Crafting Hacks Your Mood
Ever feel like your stress needs a photocard trade-off? You're not alone! The world of K-Pop packaging and crafting isn't just about...
Sophia
Jan 23, 2024


Why I love Brain.fm: A Science-Backed Soundtrack to My Day
As someone who's constantly learning and pushing my mental limits, I'm always on the lookout for tools and techniques to optimize my...
Sophia
Jan 17, 2024


Craft with Care: Unwrapping Your K-Pop "Packaging Therapy" Essentials
Remember the feeling of receiving a beautifully crafted K-Pop trade package? The anticipation as you peel back the layers, the excitement...
Sophia
Dec 17, 2023


K-Pop Party: Cheers to Friends and Fun
Gear up for an epic shindig that celebrates your love for all things Korean music with this ultimate guide to throwing a K-Pop bash your...
Sophia
Dec 3, 2023


Dance Party for Your Feels: How Busting a Move Can Boost Your Mood
Ever feel like the world's got you down and the only cure is a good shake-out? Turns out, you're onto something! Dancing isn't just about...
Sophia
Dec 1, 2023


K-Pop and the Mindset App: Making self care easy and accessible
The Mindset app is a free app that offers self-care tools along with storytelling. It offers daily check-ins to track your emotional...
Sophia
Nov 9, 2023


Room Remix: How Your Room Design Can Hack Your Mood
K-Pop Haven: Your Mood-Boosting Sanctuary Powered by Science Picture this: you step into your room after a long day, not to the usual...
Sophia
Oct 24, 2023
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