Prioritizing wellness isn't selfish, it's actually super empowering!  These mental health articles are here to help!  
 
Sometimes you need more than just info.  Consider talk therapy with a trained pro. You don't need a mental health diagnosis -- it's simply one way help you become emotionally stronger.
 
If you or someone you know needs to talk to someone right now, text, call, or chat 988, the Suicide and Crisis Lifeline, for a free confidential conversation with a trained counselor 24/7.  You can also contact the Crisis Text Line by texting HOME to 741-741.